Who doesn’t love a relaxing walk in shower bath? It’s hard to deny the many positives of having a bath, from feeling clean and refreshed to unwinding after a long day of work or play. In fact, there are many great health benefits of bathing, too! Let’s take a closer look at five significant health benefits you may experience if you regularly use your walk in shower bath combo.
Everybody has hormones, and these molecules tell specific cells or tissues what to do. Hormones affect how people feel and behave, so it’s safe to say they’re pretty important. Luckily for everyone with a walk in shower bath, bathing has been found to have a great impact on hormonal health. Bathing in cooler temperatures is said to help some fertility issues and conditions like Chronic Fatigue Syndrome. That’s because hormones released by the pituitary gland like Adrenocorticotropic hormone (ACTH) and other hormones including cortisol and beta endorphin will be better balanced.
Whether you’re a hardworking athlete or a busy laborer, or even if you just have sore muscles, taking a cold bath can make a world of difference. Cryotherapy, or taking ice baths, works well as cold water can counteract the soreness, strain and damage of intense exercise or physical activity. There’s nothing quite like the feeling of sinking into your tub after a tiresome day, especially when you know it’s benefitting your body!
Everyone should take heart health very seriously, and those who bathe regularly are doing good things for their hearts. While super hot water temperatures will put an unnecessary strain on the heart, particularly for those with pre-existing conditions, a warm bath will help by making the heart beat faster and giving it a healthy work out of sorts. This in turn will give you better circulation throughout your entire body.
In addition to improving vessel function and circulation in your arms and legs, taking a bath can lower blood pressure and ultimately improve heart health for many people. This knowledge reassures many people who love taking baths and want their daily ritual to benefit their health as well. The better your heart works, the better you’ll feel and hopefully the longer you’ll live!
There’s a lot to be said for being happy, and taking a bath is all apart of that! How many times have you stepped out of the tub feeling more at ease and content? Letting your worries subside and allowing your mind to wander can be absolutely freeing, and this wonderful feeling can do more than lift your mood. Bathing in warm water can increase serotonin levels, which is the brain’s chemical linked to happiness and wellbeing. Science says you can expect to feel better after indulging in your walk in shower bath!